Blog | Pole Dance • Aerial Arts Academy

We are so different

Some people like to wake up early and start the day with stretching (guess who), while others have a hard time waking up after the third cup of coffee.

Comments Off on We are so different
We are so different
coffee and stretching

Stretching for health

Did you know that in addition to do a split, stretching exercises are extremely beneficial to health?

Comments Off on Stretching for health
Stretching for health
אליסה פלסקובה

Important aspects of working on back flexibility

Important aspects of working on back flexibility 1. We work on the flexibility of the back only after a very good warm-up…

Comments Off on Important aspects of working on back flexibility
Important aspects of working on back flexibility
Алиса Плескова - Растяжка

Happy Morning

Happy Morning During quarantine, I introduced some very useful and pleasant habits into my life!1. Wake up early ⏰2. Take a cold shower…

Comments Off on Happy Morning

Legs workout

Here is a short workout programm for your legs and gluteus. It's only 8 basic exercises with the bench but believe me…

Comments Off on Legs workout
Legs workout
legs workout

Morning workout to energise your week

Here is a fast morning workout to energise your week! It is short but very effective for your core muscles and your…

Comments Off on Morning workout to energise your week
Morning workout to energise your week
Alisa Pleskova

Self discipline and motivation for staying fit

Self discipline and motivation for staying fit 1) Imagine the best version of yourself.Do it daily. For me is the best motivation!I…

Comments Off on Self discipline and motivation for staying fit
Self discipline and motivation for staying fit
Alisa Pleskova Stretching

Show – Pole Dance – kids

Registration for training Please leave a message and we will get back to you as soon as possible Share with friends: Share on whatsapp Share on facebook Share on email

Comments Off on Show – Pole Dance – kids
Show – Pole Dance – kids
ריקוד על עמוד ילדים