10 Guideline Principles for effective stretching

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Tips for those who need to develop flexibility in their bodies.

Train at home without pain or injury using proven techniques from Alisa Pleskova.

European and Israeli Pole Dance champions and author of the "Stretching for Busy People" course.

Stretching is a must if you want

Catch the admiring glances of others on yourself

Become more flexible and feminine

Do the splits

With regular stretching, you'll

be able to develop flexibility and grace

decide when and where to train

feel the joy and freedom of movement

improve your posture

Become flexible and graceful like a panther, and no longer regret not doing stretching before, even if it seems to you that it is too late to start.

After all, our body is constantly changing and adapting to the conditions that we put before it.

Using our recommendations in stretching classes, you will finally get the desired result.

10 Guideline Principles for effective stretching

Subscribe to our newsletter "Stretching Tips"  and receive the "10 Guideline Principles for effective stretching"

Take advantage of the unique opportunity to develop the hidden resources of your body with the help of professional advice from Alisa Pleskova, an international coach with 15 years of teaching experience.