Tips for those who need to develop flexibility in their bodies.
Train at home without pain or injury using proven techniques from Alisa Pleskova.
European and Israeli Pole Dance champions and author of the "Stretching for Busy People" course.
Stretching is a must if you want
Catch the admiring glances of others on yourself
Become more flexible and feminine
Do the splits
With regular stretching, you'll
be able to develop flexibility and grace
decide when and where to train
feel the joy and freedom of movement
improve your posture
Become flexible and graceful like a panther, and no longer regret not doing stretching before, even if it seems to you that it is too late to start.
After all, our body is constantly changing and adapting to the conditions that we put before it.
Using our recommendations in stretching classes, you will finally get the desired result.