Alex BergerIs Breakfast Really Healthy?We often hear that breakfast is the main meal. Just don't be too zealous))) After all, a medicine differs from a poison only in dosage....
Alisa Pleskovaעבודה קשה ואהבהבמהלך 14 שנים של עבודה קשה ואהבה למה שאני עושה, הייתה לי הזדמנות לראות במו עיניי כיצד ריקוד על עמוד היפה והמהפנט מתפתח מאפס לגבהים מדהימים!
Alisa PleskovaLegs workout | Calf | Glutes | 25minHere is a short workout program for your legs and glutes. It's only 8 basic exercises with the bench but believe me that this is enough...
Alisa PleskovaHow to Share a Bed With Your PartnerSome people like to wake up early and start the day with stretching (guess who), while others have a hard time waking up after the third...
Alisa PleskovaSplits are good for your sexual life! Working with hip joints is important for anyone who cares about his physical health. After all, freedom of movement in this area is a...
Alisa PleskovaEnergy BoostGet All-Day Energy Boost I believe that the way we start the morning can affect our whole day, our mood, the degree of concentration, and...
Alex BergerCore musclesHere is a fast morning workout to energize your week! It is short but very effective for your core muscles and your mood! Many people...
Alisa PleskovaGood shape I was thinking what can I do for you these days. I decided to share with you my weekly training program.
