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    Legs workout | Calf | Glutes | 25min
    Alisa Pleskova

    Legs workout | Calf | Glutes | 25min

    Here is a short workout program for your legs and glutes. It's only 8 basic exercises with the bench but believe me that this is enough t...
    30 views0 comments
    How to Share a Bed With Your Partner
    Alisa Pleskova

    How to Share a Bed With Your Partner

    Some people like to wake up early and start the day with stretching (guess who), while others have a hard time waking up after the third ...
    9 views0 comments
    Splits are good for your sexual life!
    Alisa Pleskova

    Splits are good for your sexual life!

    Working with hip joints is important for anyone who cares about his physical health. After all, freedom of movement in this area is a nec...
    47 views0 comments
    Energy Boost
    Alisa Pleskova

    Energy Boost

    Get All-Day Energy Boost I believe that the way we start the morning can affect our whole day, our mood, the degree of concentration, and...
    14 views0 comments
    Staying refreshed
    Alisa Pleskova

    Staying refreshed

    Staying refreshed
    5 views0 comments
    Core muscles
    Alex Berger

    Core muscles

    Here is a fast morning workout to energize your week! It is short but very effective for your core muscles and your mood! Many people und...
    3 views0 comments
    Mood and productivity
    Alex Berger

    Mood and productivity

    How to organize yourself and exercise regularly in today's reality?
    3 views0 comments
    Good shape
    Alisa Pleskova

    Good shape

    I was thinking what can I do for you these days. I decided to share with you my weekly training program.
    3 views0 comments
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    עבודה קשה ואהבה

    54 Write a comment

    Legs workout | Calf | Glutes | 25min

    30 Write a comment

    How to Share a Bed With Your Partner

    9 Write a comment
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