Alisa PleskovaNo time for losers It's time to finally take care of yourself! No trainer will give you exercises for which your body is not ready yet! Of course, it can be d
Alex BergerIs Breakfast Really Healthy?We often hear that breakfast is the main meal. Just don't be too zealous))) After all, a medicine differs from a poison only in dosage....
Alisa PleskovaLegs workout | Calf | Glutes | 25minHere is a short workout program for your legs and glutes. It's only 8 basic exercises with the bench but believe me that this is enough...
Alisa PleskovaHow to Share a Bed With Your PartnerSome people like to wake up early and start the day with stretching (guess who), while others have a hard time waking up after the third...