It's time to finally take care of yourself! No trainer will give you exercises for which your body is not ready yet! Of course, it can be d

We often hear that breakfast is the main meal. Just don't be too zealous))) After all, a medicine differs from a poison only in dosage....

Here is a short workout program for your legs and glutes. It's only 8 basic exercises with the bench but believe me that this is enough...

Some people like to wake up early and start the day with stretching (guess who), while others have a hard time waking up after the third...

Working with hip joints is important for anyone who cares about his physical health. After all, freedom of movement in this area is a...

Get All-Day Energy Boost I believe that the way we start the morning can affect our whole day, our mood, the degree of concentration, and...

Staying refreshed

Here is a fast morning workout to energize your week! It is short but very effective for your core muscles and your mood! Many people...

How to organize yourself and exercise regularly in today's reality?

I was thinking what can I do for you these days. I decided to share with you my weekly training program.