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Good shape

I was thinking what can I do for you these days. I decided to share with you my weekly training program.

These exercises anyone can do at home so you have a great opportunity to be in a good shape during the quarantine and even to look better than ever! Here are 9 simple exercises. Do 8-10 reps of each exercise and move on to the next one. That's one round. Do a total of 3 rounds every two days during the week. Upload an Instagram post with the video where you do the exercises and tag me. @alisapleskova The most active participants will receive a discount for one of my digital courses!!!

Training program

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