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Core muscles

Here is a fast morning workout to energize your week!

It is short but very effective for your core muscles and your mood!

Many people underestimate the benefits of static exercise. But in vain!

After all static exercises are great for those who don’t have much time to train.

Due to the variety of static exercises, almost any person, regardless of age, can choose the exercises suitable for him to strengthen and maintain his body in great shape.

Static effectively burns fat, trains stamina, and concentration.

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