Working with hip joints is important for anyone who cares about his physical health.
After all, freedom of movement in this area is a necessary condition for the health of the entire organism and the pelvic organs in particular. In the work on opening joints.
The hip improves blood flow to the area, prevents varicose veins, supports men and women's sexual function.
Moreover, the health of our entire body depends on the flexibility of the muscles.
For example, the lack of flexibility in the hip joint may lead to overload and tension in the knee joint. Back pain is often the result of contraction of the back muscles or buttocks.
Over time this can lead to deformation of the lumbar spine due to incorrect load distribution.
As a result - excessive daily pressure on the lower back area and pain.
Continue training and stay healthy!
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