Do you want to catch admiring glances at yourself?
Keep your body young, flexible and attractive for a long time?
Then join us for an online stretching session,
Happy Morning with Alisa.
Online classes are especially relevant during the quarantine.
Online classes are a godsend for introverts! You can immerse yourself in your feelings in the comfort of your home.
Alisa Pleskova.
Founder of the Pole Dance and Aerial Arts Academy.
Author of the training course for professional trainers.
15 years of experience in sports and coaching.
Teacher, choreographer, and methodologist - compiler of training courses and training programs.
Over 10 years of experience in professional competition.
Winner of numerous competitions.
Among the latter are -
• Israel Pole Art Champion 2020
• Israel Exotic Pole Champion 2019
• Israel Pole Doubles Champion 2018
• International Pole Art Finalist 2016
• Israel Pole Sport Champion 2015
• The Art of Pole Champion 2012
• European Pole Champion 2011
Our classes are suitable for any level of difficulty.
• They give excellent results
• Help to get rid of muscle cramps
• Help to reduce stress levels
• Fill the body with energy and improves the mood
• Will provide you with a boost of vivacity for the whole day
• Increase overall muscle tone
• Prevents back pain and discomfort
• Help to form the "right habits” and improve posture
• There is feedback and chat of like-minded people
Happy Morning Classes Include:
• elements of yoga,
• stretching,
• power elements,
• fat burning exercises,
• breathing exercises to improve blood microcirculation and reduce stress levels.
The duration of the classes is 30-50 minutes.
The entire program of this course is unique.
It is the result of many years of experience and accumulated knowledge.
Reviews
