Poledance Lessons
Create a beautiful and flexible body by doing stretching classes with my program.
Video 1
Stretching. Level 1, Lesson 1, Exercise 1
Our classes are suitable for any level of difficulty.
• They give excellent results
• Help to get rid of muscle cramps
• Help to reduce stress levels
• Fill the body with energy and improves the mood
• Will provide you with a boost of vivacity for the whole day
• Increase overall muscle tone
• Prevents back pain and discomfort
• Help to form the "right habits” and improve posture
• There is feedback and chat of like-minded people
Happy Morning Classes Include:
• elements of yoga,
• stretching,
• power elements,
• fat burning exercises,
• breathing exercises to improve blood microcirculation and reduce stress levels.
The duration of the classes is 30-50 minutes.
The entire program of this course is unique.
It is the result of many years of experience and accumulated knowledge.
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