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Poledance Lessons

Create a beautiful and flexible body by doing stretching classes with my program.

Video 1

Stretching. Level 1, Lesson 1, Exercise 1

Stretching. Level 1, Lesson 1, Exercise 1

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Our classes are suitable for any level of difficulty.

 

• They give excellent results

• Help to get rid of muscle cramps

• Help  to reduce stress levels

• Fill the body with energy and improves the mood

• Will provide you with a boost of vivacity for the whole day

• Increase overall muscle tone

• Prevents back pain and discomfort

• Help to form the "right habits” and improve posture

 

• There is feedback and chat of like-minded people

Happy Morning Classes Include:

• elements of yoga, 

• stretching,

• power elements,

• fat burning exercises,

• breathing exercises to improve blood microcirculation and reduce stress levels.

 

The duration of the classes is 30-50 minutes.

The entire program of this course is unique.

It is the result of many years of experience and accumulated knowledge.

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Morning Coffee

Reviews

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Morning Coffee
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Fruits and Oatmeal Breakfast

Happy Morning

(Sunday to Thursday) at 09:00

Don't put off what is essential for you!

Monthly - 360

3 lessons per week

 

Monthly - 250

2 lessons per week

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