Online course (10 lessons)
Do you want
Become more feminine
Have a beautiful split
Catch admiring glances
Do you want your workouts to be effective?
With the help of the author's course of Alisa Pleskova, the European and Israeli champion in Poledance, you will change your idea of stretching and sticking to the plan, in less than a month, you will achieve the desired result!
Get knowledge and the opportunity to improve the flexibility of your body without leaving your home!
• How to stretch the split correctly.
• Learn exercises that combine different techniques to achieve faster results.
• You decide when and where to train.
• Learn the secrets of effective and safe stretching.
Founder of the Israel Academy of Pole Dance and Aerial Arts
Author of the training course for professional trainers.
15 years of experience in sports and coaching.
Teacher, choreographer, and methodologist - compiler of training courses and training programs.
Over 10 years of experience in professional competition.
Winner of numerous competitions.
Among the latter are Israel Pole Art Champion 2020, Israel Exotic Pole Champion 2019, Israel Pole Doubles Champion 2018 (with Alex Ander), International Pole Art Finalist 2016, Israel Pole Sport Champion 2015, The Art of Pole Champion 2012, European Pole Champion 2011.