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Stretching course

Online course (10 lessons)

Do you want


Become more feminine


Have a beautiful split

Girls Partying

Catch admiring glances

Shadow on Red Wall

Do you want your workouts to be effective?

With the help of the author's course of Alisa Pleskova, the European and Israeli champion in Poledance, you will change your idea of stretching and sticking to the plan, in less than a month, you will achieve the desired result!


Get knowledge and the opportunity to improve the flexibility of your body without leaving your home!

How to stretch the split correctly.

Learn exercises that combine different techniques to achieve faster results.

You decide when and where to train.

Learn the secrets of effective and safe stretching.


Alisa Pleskova

Founder of the Israel Academy of Pole Dance and Aerial Arts

Author of the training course for professional trainers.


15 years of experience in sports and coaching.

Teacher, choreographer, and methodologist - compiler of training courses and training programs.

Over 10 years of experience in professional competition.

Winner of numerous competitions.
Among the latter are Israel Pole Art Champion 2020, Israel Exotic Pole Champion 2019, Israel Pole Doubles Champion 2018 (with Alex Ander), International Pole Art Finalist 2016, Israel Pole Sport Champion 2015, The Art of Pole Champion 2012, European Pole Champion 2011.

Become as flexible and graceful as a panther and no longer regret not having done stretching before, even if you think it's too late to start.


High-stress loads, suppressed emotions, negative thoughts, experiences, as well as eating habits and lifestyle - all this leaves an imprint on our body.

Image by engin akyurt

The body records all the emotions experienced, as if on tape, and leaves muscle clamps and spasms. This leads to stagnation of energy - and thus your physical condition is directly connected with other areas of life, material, mental and spiritual.

Sad Girl in the Window

By freeing your body from the clamps and working to improve flexibility, you actually influence all areas of life!


Based on 15 years of experience of working with different people and different tasks in the field of sports, this course was specially created, which incorporated all the most important and necessary for the fast and safe achievement of results in stretching.

It took over 6 months to develop this online course.

Yoga Twist



• The course consists of 10 lessons (each lesson includes theoretical and practical parts) with a detailed explanation and description of each exercise.

• The entire course is translated and available in 3 languages ​​- English, Hebrew, Russian.

• Modifications for different difficulty levels.

• You can take training through a computer, tablet or mobile phone, in any convenient place and at any time convenient for you.

• There is an opportunity to get feedback.

• After purchasing the course, in a few minutes you will receive a letter with admission to the stretching course on your email and you can immediately start training.

Stretching course 

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